Weigh In record (no journal entry) for 18 March 2021
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104.6 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 50.11g | Prot: 65.42g | Carbs: 228.30g.
Breakfast: Waterkers, Koffie, Alpro Barista Soya, Ekoplaza Gebroken Lijnzaad, Mineola, Peren, Banaan, AH Kwarq Op Basis Van Soja Ongezoet. Lunch: Medjool Dadels, AH Kikkererwten, AH Balsamico Azijn , AH Rode Pitloze Druiven, AH Ongebrande Amandelen , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: AH Kikkererwten, Bloemkool, Taifun Gerookte Tofu, Bonensoep. Snacks/Other: Nespresso Koffie, Horizon Amandelpasta. more...
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Losing 0.1 kg a Week
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Plofwortel's Weight History
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