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emmaanoniem
Journal
18 Mar 21
emmaanoniem's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
49.8 kg
Lost so far:
3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
296 kcal
Fat: 3.16g | Prot: 7.27g | Carbs: 60.75g.
Lunch:
Ananas.
Dinner:
Knorr Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden.
Snacks/Other:
AH Gemengde Zoete Drop.
more...
1239 kcal
Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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emmaanoniem's Weight History
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