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semangaaaatttttt pokok nya bs sampe target sbentar lagiii
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53.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 8.70g | Prot: 73.10g | Carbs: 100.61g.
Breakfast: Pisang, Muscle First Pro Isolate, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic, Kerupuk Putih, Sawi Dimasak (dari Segar), WRP Diet Tea. Dinner: Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood. Snacks/Other: Muscle First Pro Isolate, Muscle First Pro Creatine. more...
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steady weight
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