Weigh In record (no journal entry) for 18 March 2021
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 69.11g | Prot: 82.10g | Carbs: 37.16g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Azeite de Oliva Extra-Virgem, Tomates. Lunch: Filé de Frango Grelhado, Heinz Mostarda, Frimesa Nata, Shimeji, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Monama Leite de Coco em Pó, WS Naturais Coco Crocante, Sococo Leite de Coco Tradicional, Essential Nutrition Xilitol. more...
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Gaining 0.1 kg a Week
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