Weigh In record (no journal entry) for 18 March 2021
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.71g | Prot: 62.18g | Carbs: 147.41g.
Breakfast: My Roti Roti Isi Krim Susu, MILKU Susu Strawberry, Sari Roti Roti Sobek Coklat. Lunch: Sawi Putih, Semur Daging. Dinner: Lontong, Daging Sapi, Sosis Ayam, Sawi Putih, Wortel Dimasak. Snacks/Other: Rengginang. more...
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Losing 1.2 kg a Week
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restyfiyah72's Weight History
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