Weigh In record (no journal entry) for 17 March 2021
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.34g | Prot: 131.10g | Carbs: 138.51g.
Breakfast: 현미콩밥, 올즙 올바른 양배추즙, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 고추장멸치볶음. Lunch: 현미콩밥, 삶은계란, 맛있닭 스팀 닭가슴살 마늘맛, 고추장멸치볶음. Dinner: 현미잡곡밥, 콩나물불고기. more...
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Gaining 2.8 kg a Week
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pksoooooo's Weight History
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