Weigh In record (no journal entry) for 18 March 2021
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 77.43g | Prot: 170.24g | Carbs: 149.45g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더, 현미콩밥, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 고추장멸치볶음. Lunch: 올즙 올바른 양배추즙, 현미콩밥, 삶은계란, 맛있닭 스팀 닭가슴살 마늘맛, 고추장멸치볶음. Dinner: 치즈계란말이, 쇠고기 미역국, 현미밥. Snacks/Other: 1am 하루하나 곤약젤리. more...
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458 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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pksoooooo's Weight History
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