HansHermanWolf's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021
108.9 kg Lost so far: 5.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:
2047 kcal Fat: 99.13g | Prot: 137.08g | Carbs: 146.18g.   Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy, Biedronka Serek Wiejski Delikate. Lunch: Vital Fresh Surówka Rarytasek, Dania Express Tortilla Kurczak Curry, Biedronka Serek Wiejski Delikate. Dinner: Vital Fresh Surówka Rarytasek, Dania Express Tortilla Kurczak Curry, Biedronka Serek Wiejski Delikate. Snacks/Other: Biedronka Serek Wiejski Delikate. more...
3547 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


HansHermanWolf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.