Weigh In record (no journal entry) for 18 March 2021
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74.2 kg
Lost so far: 20.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 72.95g | Prot: 35.66g | Carbs: 76.11g.
Breakfast: Çemen, Çörek, Lezita Piliç Acılı Kebap, Omlet Yumurta veya Karışık Yumurta. Dinner: Çemen, Şehriye Çorbası, Beşamel Sos, Ispanak Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 4.2 kg a Week
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limon143's Weight History
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