Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ade_Rubiah
Journal
18 Mar 21
Ade_Rubiah's Journal, 18 Mar 21
Ade_Rubiah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2021
57.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1143 kcal
Fat: 11.88g | Prot: 68.53g | Carbs: 187.80g.
Breakfast:
Power King Energética.
Lunch:
superSol Atún en Aceite de Girasol, Salsa de Tomate, Hacendado Espaguetis.
Dinner:
Pechuga de Pollo a la Plancha, Salsa de Tomate.
Snacks/Other:
Edulcorantes (Sacarina), Café con Leche Descremada, Bimbo Pan Integral de Molde.
more...
1640 kcal
Exercise:
Pilates - 1 hour, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ade_Rubiah's Weight History
View Complete History