Weigh In record (no journal entry) for 18 March 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 19.51g | Prot: 12.29g | Carbs: 35.12g.
Breakfast: Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.4 kg a Week
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