Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@heikkijkl
Journal
18 Mar 21
@heikkijkl's Journal, 18 Mar 21
@heikkijkl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2021
98.3 kg
Lost so far:
5.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1496 kcal
Fat: 57.12g | Prot: 140.70g | Carbs: 100.90g.
Breakfast:
Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Borges Extra Virgin Oliiviöljy.
Lunch:
Saarioinen Lasagne, Arla Keso Raejuusto, Ehrmann High Protein Chocolate Mousse.
Snacks/Other:
Ehrmann High Protein Caramel Pudding.
more...
2238 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 9.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@heikkijkl's Weight History
View Complete History