Weigh In record (no journal entry) for 07 December 2013
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89.6 kg
Lost so far: 19.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1855 kcal
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Fat: 45.39g | Prot: 69.78g | Carbs: 294.53g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Milk (Nonfat). Lunch: Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Spartan Sliced Colby Jack Cheese, Salsa, Knorr Fiesta Sides - Mexican Rice, Yellow Sweet Corn. Dinner: Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Best Choice Hearth Baked 5 Cheese Garlic Bread. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream, Vitafusion MultiVites Gummy Vitamins. more...
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2325 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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