Weigh In record (no journal entry) for 17 March 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 39.82g | Prot: 88.10g | Carbs: 139.25g.
Breakfast: 全聯 蔥花麵包, 水煮蛋, 瑞穗 低脂鮮乳 (230毫升), 黑咖啡. Lunch: 土魠魚, 大漢 真品板豆腐, 花椰菜, 全聯 牛番茄, 蒸南瓜, 全家 白飯, 水煮蛋. Dinner: 雜糧麵包, 魚, 菠菜, Costco 真品雞蛋豆腐. Snacks/Other: 旺旺 小饅頭. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eileen.ou's Weight History
|