Weigh In record (no journal entry) for 18 March 2021
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62 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 38.25g | Prot: 168.83g | Carbs: 225.88g.
Breakfast: Dole Ananas, Milsani Skyr Natur. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Sriracha Sauce, Carrots, Onions, Tomatoes, Lidl Vollkorn Tortilla Wraps, Sanchon Garam Masala, Kania Hühner-Brühe, Aldi Hähnchen, Olive Oil, Chinese Cabbage. Snacks/Other: Alpro Soya Ungesüßt, Black Tea, Premier Protein Protein Bar Chocolate Caramel, Edeka Mini Pflaumentomaten. more...
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2978 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Desk Work - 12 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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