Weigh In record (no journal entry) for 18 March 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.15g | Prot: 87.90g | Carbs: 76.62g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Sate Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: VECTORLABS Master Whey. more...
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Gaining 1.1 kg a Week
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sella oktavia D's Weight History
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