miloradett's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

68.4 kg Lost so far: 7.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

412 kcal

Fat: 7.75g | Prot: 19.65g | Carbs: 160.27g. Breakfast: Помидоры, Гречка Отварная. Lunch: SPAR Сет Классический. Dinner: SPAR Сет Классический. Snacks/Other: Яблоки Бабушки Смит. more...

2199 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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