Weigh In record (no journal entry) for 18 March 2021
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 29.26g | Prot: 51.60g | Carbs: 32.00g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Marks & Spencer Scottish Oak Smoked Salmon, Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Radish, Snow or Sugar Snap Peas, Golden Wonder Ringos Salt & Vinegar, Alpro Barista Oat. more...
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Losing 1.6 kg a Week
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