Weigh In record (no journal entry) for 18 March 2021
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56.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.38g | Prot: 46.45g | Carbs: 220.85g.
Breakfast: Wings Food Top Coffee Gula Aren, Madurasa Madu, Prochiz Cheddar Cheese, Pisang, My Roti Roti Gandum Yamazaki. Lunch: Maggi Magic Lezat, Kecap Manis, Saori Saus Tiram, Telur, Tahu, Tumis Buncis. Dinner: Nasi Goreng, Adem Sari Adem Sari Herbal Lemon, Sari Roti Roti Sobek Coklat. Snacks/Other: Pepaya, Pisang, Nanas, Buah Naga, Jeruk. more...
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Losing 0.5 kg a Week
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tasyafadiaaa's Weight History
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