Weigh In record (no journal entry) for 07 December 2013
|
86.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2013:
|
1442 kcal
|
Fat: 28.75g | Prot: 82.54g | Carbs: 227.49g.
Breakfast: CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, Almendras. Dinner: Frutillas, Cebollas, Arcor Arvejas, SanCor Queso Porsalut Light, Clara de Huevo. Snacks/Other: Macrobiotica Galletas De Arroz Con Sal, Banano, Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva, Arcor Turrón de Maní. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|