Weigh In record (no journal entry) for 18 March 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 84.80g | Prot: 43.60g | Carbs: 22.78g.
Breakfast: Nature's Own Factory Гречишный Чай, Петмол Сливки для Взбивания 33%. Lunch: Морской Окунь, Пюре из Цветной Капусты, California Gold Nutrition Масло МСТ, Nutiva Кокосовое Масло, Салат Овощной, Масло Авокадо. more...
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Losing 2.8 kg a Week
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