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Badan pegel2 habis WO, pingin makan eskrim
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87.2 kg
Lost so far: 0.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 77.38g | Prot: 45.95g | Carbs: 178.22g.
Breakfast: Gulai Ayam, Kering Tempe, Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng. Dinner: Bakwan, Nasi Putih. Snacks/Other: Campina Frozen Berry, Pepaya Muda, Campina Tropicana Choco Vanilla, Aice Mochi Red Bean. more...
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2147 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Khairr.nisa's Weight History
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