Duyguyilmaz07's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

96.7 kg Lost so far: 3.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

765 kcal

Fat: 46.71g | Prot: 40.99g | Carbs: 50.20g. Breakfast: Ceviz, Haşlanmış Yumurta, Domatesler, Yeşil Zeytin. Lunch: Yeşil Yapraklı Marul, Dana Etinden Yapılan Köfte. Dinner: Yoğurtlu Kabak. Snacks/Other: Pizza. more...

2660 kcal

Exercise: Singing - 30 minutes, RPM - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Duyguyilmaz07's Journal, 18 Mar 21

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Duyguyilmaz07's Weight History