Weigh In record (no journal entry) for 18 March 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 63.52g | Prot: 83.46g | Carbs: 81.59g.
Breakfast: Kaffee. Lunch: Mandarine, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Aldi Spaghetti Eis , Gut Drei Eichen Eisbeinfleisch , Thermomix Graupensuppe . Snacks/Other: Latte Macchiato. more...
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Losing 0.7 kg a Week
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Regenbogen1209's Weight History
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