Weigh In record (no journal entry) for 18 March 2021
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.94g | Prot: 43.99g | Carbs: 98.96g.
Lunch: 7-11 蒸地瓜, 蔬菜, 全聯 豬梅花肉, 炒高麗菜, 玉米. Dinner: 全家 燕巢珍珠芭樂, 7-11 蒸地瓜, Myprotein Impact 乳清蛋白粉. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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