Weigh In record (no journal entry) for 18 March 2021
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 29.50g | Prot: 21.85g | Carbs: 49.53g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği, Çay (Demlenmiş), Tatlı Kırmızı Biber, Siyah Zeytin, Haşlanmış Yumurta, Muratbey Burgu Peynir. Snacks/Other: Ülker Çikolatalı Gofret Bitter. more...
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3010 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Treadmill - 11 minutes, Resting - 17 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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