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Paolo1979
Journal
07 Dec 13
Paolo1979's Journal, 07 Dec 13
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Weigh In record (no journal entry) for 07 December 2013
81.9 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2013:
1614 kcal
Fat: 51.53g | Prot: 49.03g | Carbs: 238.81g.
Breakfast:
Spremuta d'arancia, Croissant.
Lunch:
Esselunga Burro, Funghi Cotti, Uovo Sodo.
Dinner:
Pizza Margherita.
Snacks/Other:
Twinings English Breakfast Tea, Eridania Zucchero.
more...
2553 kcal
Exercise:
Running - 11/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Paolo1979's Weight History
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