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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐22.4% | BMI:🍐24.1
腰臀比:🍐0.7
腰高比:🍐0.4
3日沒蹲了😨
好煩喔(ಠ益ಠ)
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.23g | Prot: 88.70g | Carbs: 167.36g.
Lunch: 蓮霧, 花枝丸, 美吉快樂大廚 香蒜去骨雞腿排, 新鮮豬肉香腸, 原鄉人 堅果雜糧饅頭. Dinner: 水煮蛋, 皇帝豆, 紅豆, 桂格(Quaker) 大燕麥片(即沖即食), 燙青菜. Snacks/Other: 林鳳營 高品質鮮乳, KIRIN 無糖紅茶, 屏糖 紅豆冰棒. more...
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1752 kcal
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Exercise:
室內腳踏車2 - 1 hour, 室內腳踏車 - 2 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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 Comments
18 Mar 21 by member: 尼歐NEO
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18 Mar 21 by member: 我一定要成功 加油
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18 Mar 21 by member: yin殷
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18 Mar 21 by member: 尼歐NEO
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18 Mar 21 by member: 我一定要成功 加油
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18 Mar 21 by member: 我一定要成功 加油
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這是我姨媽來前會有的症狀(ಠ益ಠ)最近飲食沒缺油，所以就沒吃啦(´ω`)~現在很愉悅了~
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18 Mar 21 by member: 我一定要成功 加油
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19 Mar 21 by member: 火鍋小姊姊
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19 Mar 21 by member: 火鍋小姊姊
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