Weigh In record (no journal entry) for 18 March 2021
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 60.39g | Prot: 142.79g | Carbs: 176.31g.
Breakfast: 煮鸡蛋, 鲜肉小馄饨. Lunch: 红烧鱼块, 芹菜, 低卡博士 小钢板, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 鸡肫, 蒜苔, 鲫鱼, 花菜, 牛肚, 玉米粒（冷冻）, 猪油. Snacks/Other: 香蕉. more...
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2238 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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keepgoforward's Weight History
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