Weigh In record (no journal entry) for 15 March 2021
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 105.38g | Prot: 95.26g | Carbs: 26.42g.
Breakfast: 마이노멀 버터커피 시그니처 디카페인. Lunch: 로그초콜릿(스페셜), 다진 소고기, 당근, 양파, 아보카도. Dinner: 쇠고기 보섭살 (지방 0.3센치). Snacks/Other: KISS MY KETO MCT Softgels. more...
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Losing 1.4 kg a Week
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