bbawwa's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

75.5 kg Lost so far: 14 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1204 kcal

Fat: 5.70g | Prot: 187.22g | Carbs: 91.83g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 코스트코 수지스 그릴드 닭가슴살, 아임웰 고구마 큐브. Dinner: 피코크 유자 소스, 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...

2823 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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bbawwa's Journal, 18 Mar 21

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bbawwa's Weight History