Weigh In record (no journal entry) for 18 March 2021
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 29.55g | Prot: 115.58g | Carbs: 149.14g.
Breakfast: Myprotein 乳清蛋白（藍莓起司蛋糕）, Costco 鮮奶, 黑咖啡, 7-11 蒸地瓜, 鮭魚, 雞胸肉. Lunch: 茶（無糖）, 高人一等, 7-11 蒸地瓜, 燙青菜, 7-11 溏心蛋, 雞胸肉. Dinner: 歐特 有機豆奶茶, 鮭魚, 燙青菜, 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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NicholasJonas's Weight History
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