yhwww's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

54.8 kg Lost so far: 0.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1138 kcal

Fat: 29.53g | Prot: 64.22g | Carbs: 152.61g. Breakfast: 雞胸肉, 好菇道鴻喜菇, 玉米筍, 光泉特濃5.1無加糖濃豆漿, Costco 餐包, 炒雞蛋, 7-11 蒸地瓜. Lunch: 香蕉. Dinner: 光泉特濃5.1無加糖濃豆漿, 雞腿便當. more...

1536 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yhwww's Journal, 18 Mar 21

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