Weigh In record (no journal entry) for 18 March 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 81.70g | Prot: 45.44g | Carbs: 43.44g.
Breakfast: 카누 카누 미니, Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 카누 디카페인 미니, 앵커 무염버터, 청정원 유기농 코코넛오일. Dinner: Jarrow Formulas MCT Oil, 칼로바이 퍼펙트 파워쉐이크 딸기맛. Snacks/Other: 프로틴방앗간 하루단백바, 케이푸드 화이버슬림, 케이푸드 화이버슬림. more...
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Losing 0.5 kg a Week
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Yoonjoky's Weight History
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