Weigh In record (no journal entry) for 18 March 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.35g | Prot: 84.37g | Carbs: 151.63g.
Breakfast: 상추 샐러드와 야채 모듬, 아임닭 칠리페퍼 소스, 공기밥, 굽네치킨 굽네치킨. Lunch: 삶은 계란, 자두, 파리바게트 쫀득쫀득한 찰깨빵. Dinner: 가라아게, 문어숙회, 초장, 연어초밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1417 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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