Weigh In record (no journal entry) for 17 March 2021
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.08g | Prot: 86.70g | Carbs: 142.55g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: 奇美 叉燒包, 黄色燈籠椒, 雞蛋（整個）, 洋蔥, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, Peeta taketake 綠花椰菜, Costco 義式雞胸, 紅蘿蔔, 櫛瓜, Costco 酪梨油, 全聯 牛番茄, 全聯 結球萵苣. Dinner: 鮭魚, 馬鈴薯, 味噌湯, 雞蛋（整個）, 豬里肌肉片, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, Peeta taketake 綠花椰菜, 全聯 結球萵苣, Costco 義式雞胸, Costco 酪梨油, 全聯 牛番茄, 大漢 傳統板豆腐, 黄色燈籠椒, 洋蔥, 紅蘿蔔. Snacks/Other: 蘋果. more...
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Losing 10.9 kg a Week
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Daisy at FS's Weight History
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