Weigh In record (no journal entry) for 18 March 2021
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.84g | Prot: 67.10g | Carbs: 71.89g.
Breakfast: Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: Costco 冷凍菠菜起司蛋白塔, 全聯 牛番茄, 雞蛋（整個）, 洋蔥, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 全聯 結球萵苣, Costco 酪梨油, Costco 義式雞胸, 櫛瓜, 紅蘿蔔, 黄色燈籠椒. Dinner: 有機純黑芝麻粉, 分離乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 蘋果. more...
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Gaining 2.8 kg a Week
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Daisy at FS's Weight History
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