Weigh In record (no journal entry) for 18 March 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 66.58g | Prot: 48.01g | Carbs: 45.88g.
Breakfast: 義美 芝麻蛋捲 (30克), 水煮蛋, 草莓, 家樂福 羊肉片, 煮熟的綠色椰菜. Dinner: 水煮蛋, 煮熟的綠色椰菜. more...
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Losing 2.8 kg a Week
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