Weigh In record (no journal entry) for 17 March 2021
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 50.77g | Prot: 109.00g | Carbs: 147.76g.
Breakfast: 桂格(Quaker) 堅果穀珍, 燕麥（無鹽，水煮）, 瑞穗 全脂鮮乳 (230毫升). Lunch: 全脂牛奶, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 爭鮮 鮭魚壽司, 炸豬排, 白飯, 炒麵, 爭鮮 鮮蝦手卷, 7-11 雞腿肉串燒, 7-11 京都豆皮壽司. more...
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Gaining 2.8 kg a Week
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lsb31068's Weight History
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