Weigh In record (no journal entry) for 18 March 2021
|
45.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 72.68g | Prot: 82.86g | Carbs: 50.97g.
Breakfast: 양배추, 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 서브웨이 로스트치킨 샐러드. Dinner: 맘스터치 치즈볼, BHC 뿌링클. Snacks/Other: 시모아 다크초콜릿 82%, 네슬레 킷캣. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|