Weigh In record (no journal entry) for 18 March 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 43.11g | Prot: 73.68g | Carbs: 32.45g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 茄子, 紅甜椒/紅色燈籠椒, 茭白, 甜椒, 玉米筍, 小黃瓜, 南瓜, 香菇. Dinner: 乾葵花籽, 鯖魚, 鹹豬肉, 木瓜, 棗子, 柳丁, 蘋果, 芭樂, 蓮霧, 水蓮, 大白菜, 杏仁, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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