Weigh In record (no journal entry) for 18 March 2021
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 21.17g | Prot: 58.47g | Carbs: 193.51g.
Breakfast: 올리브기름, 바나나, 방울 토마토, 삶은 계란, 발사믹식초. Lunch: 물회, 고추장, 공기밥. Dinner: 찐고구마, 애터미 쉐이크. more...
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Gaining 1.4 kg a Week
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