Weigh In record (no journal entry) for 18 March 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 64.29g | Prot: 60.67g | Carbs: 126.56g.
Breakfast: 芭樂, 花椰菜, 統一 陽光黃金豆豆漿(無加糖), 7-11 蒸地瓜, 水煮蛋, 紅龍 雞塊. Lunch: 雜糧飯, 新鮮豬肉香腸, 炒高麗菜. more...
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Losing 2.3 kg a Week
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monicayang1976's Weight History
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