Weigh In record (no journal entry) for 17 March 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.61g | Prot: 54.02g | Carbs: 203.56g.
Breakfast: Café (Infusão), Poços de Caldas Requeijão Cremoso, Margarina, Pullman Pão de Forma. Lunch: Rei do Mate Suco de Abacaxi, Bacon, Tomates, Macarrão Fresco (Cozido). Dinner: Bacon, Tomates, Macarrão Fresco (Cozido). Snacks/Other: Dolgener Palito tipo Suíço Integral, Goiaba, Itambé Doce de Leite Tradicional, Banana Nanica. more...
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656 kcal
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Exercise:
Pedalling - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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jessicalopesasantos's Weight History
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