Weigh In record (no journal entry) for 17 March 2021
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83 kg
Lost so far: 0.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.37g | Prot: 79.22g | Carbs: 127.53g.
Breakfast: Hacendado Leche Entera. Lunch: Tomates Rojos, Auchan Lechuga Iceberg, Bonarea Filetes de Contramuslo Amarillo sin Piel ni Hueso. Dinner: Lidl Pan de Payes, Bonarea Sardinas en Aceite de Oliva, Patata, Hacendado Judia Verde Plana. more...
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Gaining 21 kg a Week
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