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塞劑排便
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.67g | Prot: 31.71g | Carbs: 128.13g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 地瓜葉, 炒高麗菜, 大頭菜, 白飯, 荷包蛋. Snacks/Other: 木瓜, 烤腰果（加鹽巴）, 巧克力糖漿. more...
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Losing 2.8 kg a Week
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