Weigh In record (no journal entry) for 18 March 2021
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44 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 77.76g | Prot: 80.26g | Carbs: 65.02g.
Breakfast: 우거지, 공기밥, 엑스트라 버진 올리브 오일, 고등어구이. Lunch: 단호박찜, 아몬드가루빵(차은영), 닭고기 가슴살, CU 크래미아 마카로니 샐러드. more...
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Losing 1.4 kg a Week
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