Weigh In record (no journal entry) for 17 March 2021
|
73.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 19.80g | Prot: 26.61g | Carbs: 31.98g.
Breakfast: Café Expresso. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Alho, Cenouras, Alface Americana, Sadia Filé Mignon Suíno. Snacks/Other: Nespresso Café, Água (Engarrafada), Desinchá Chá. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacfreixo's Weight History
|