Weigh In record (no journal entry) for 17 March 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 72.57g | Prot: 55.80g | Carbs: 26.80g.
Breakfast: Herb-Ox Chicken Bouillon Cubes. Lunch: Chili's Caesar Salad (Side), Chili's Steamed Broccoli, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: My Mayo, Chili's Steamed Broccoli, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Herb-Ox Vegetable Bouillon, Great Value French Onion Dip, Sunset Mini Cucumbers. more...
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2525 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours. more...
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steady weight
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WhitneyLMorgan's Weight History
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