Weigh In record (no journal entry) for 17 March 2021
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 61.65g | Prot: 72.32g | Carbs: 145.72g.
Breakfast: Prozis Veggie Mylk Soy+, Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Batata Assada, Arroz Branco (Longo, Cozido), Continente Entrecosto Assado no Forno. Dinner: Peixe Panado Frito, Arroz de Legumes, Caldo Verde. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pão Branco. more...
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Gaining 2.8 kg a Week
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pedrodias1973's Weight History
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